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Your Healthy dose of inspiration

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    Public Health Spotlight Featuring Shanna Challenger

    April 19, 2020February 17, 2022by allaboutthescrublife2 Comments on Public Health Spotlight Featuring Shanna Challenger
    Continue Reading Public Health Spotlight Featuring Shanna Challenger
  • Uncategorized

    Public Health Spotlight of The Month With Regina Apparicio

    March 8, 2020February 17, 2022by allaboutthescrublifeLeave a Comment on Public Health Spotlight of The Month With Regina Apparicio
    Continue Reading Public Health Spotlight of The Month With Regina Apparicio
  • college life

    10 Things To Do During Your Break Between Classes

    September 17, 2019February 17, 2022by allaboutthescrublifeLeave a Comment on 10 Things To Do During Your Break Between Classes
    Continue Reading 10 Things To Do During Your Break Between Classes
  • college life, The Breakroom

    Uganda: The Pearl of Africa

    July 2, 2019February 17, 2022by allaboutthescrublife4 Comments on Uganda: The Pearl of Africa
    Continue Reading Uganda: The Pearl of Africa
  • college life

    My First Study Abroad: Why I Chose Uganda

    June 23, 2019February 17, 2022by allaboutthescrublife11 Comments on My First Study Abroad: Why I Chose Uganda
    Continue Reading My First Study Abroad: Why I Chose Uganda
  • The Breakroom

    Guest Post + Collab// Blogging While Balancing A Full Time Job

    November 11, 2018February 17, 2022by allaboutthescrublife6 Comments on Guest Post + Collab// Blogging While Balancing A Full Time Job
    Continue Reading Guest Post + Collab// Blogging While Balancing A Full Time Job
Lifestyle

How Diet Affects Vaginal Health

October 20, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on How Diet Affects Vaginal Health
How Diet Affects Vaginal Health

As you guys know, I am passionate about women's health, maternal and child health, and as a result, I've decided to share more about the things I'm passionate about here on the blog. Today's post as you can already see by the title is about vaginal health. Many of us live our lives trying to [...]

Lifestyle

Benefits of Lemon Water

October 13, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on Benefits of Lemon Water
Benefits of Lemon Water

  Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s raving about these days. If you’re like me, I have struggled with my daily water intake in the past. As a result of this unhealthy routine, I got into [...]

Lifestyle

8 Ways To Show Up For Yourself Every Day

May 11, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on 8 Ways To Show Up For Yourself Every Day
8 Ways To Show Up For Yourself Every Day

These days I’ve been focused on all things wellness, self-love, and personal development. This is the season of my life that I’m currently in. Part of doing all of this is showing up for myself. I’ll be honest I’m not always consistent when it comes to showing up for myself. I’m all about being intentional [...]

Public Health

What Is Placenta Encapsulation?

May 2, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on What Is Placenta Encapsulation?
What Is Placenta Encapsulation?

A week ago I had the privilege of attending a placenta encapsulation class. As a Doula, my goal is to learn more skills that will be valuable for my clients and potential clients. I came across a beautiful young lady by the name of Kaci on Instagram one day while looking through a Doula hashtag [...]

Lifestyle, Public Health

Who Is Scrub Life Cares

April 30, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on Who Is Scrub Life Cares
Who Is Scrub Life Cares

If you've followed me on my social media, you would know by now that I launched a Non-profit organization last November. If you did not know, I need you to follow me on Instagram and Facebook. I'm here to tell you a little about my non-profit and what we do. This has always been my [...]

Lifestyle, Nursing, Public Health

What Is A Doula And Why I Became A One

March 30, 2021February 17, 2022by allaboutthescrublife6 Comments on What Is A Doula And Why I Became A One
What Is A Doula And Why I Became A One

Just call me Tanya The Doula! Ever heard of the phrase “slow and steady wins the race?” Unless you’ve been living under a rock, I’m sure you have. There was a time a couple of years ago where I had no idea what my purpose in life was. Although I had an idea, of course, [...]

Lifestyle

My 2021 WORD OF THE YEAR

January 24, 2021February 17, 2022by allaboutthescrublifeLeave a Comment on My 2021 WORD OF THE YEAR
My 2021 WORD OF THE YEAR

We're almost at the end of the first month of 2021. So far, this year has been interesting, to say the least, but I've been doing my best to focus on the positives. At the end of every year, I usually do a self-reflection to see how far I've come and the lessons I've learned, [...]

Lifestyle

My 2020 Year In Review

January 11, 2021February 17, 2022by allaboutthescrublife3 Comments on My 2020 Year In Review
My 2020 Year In Review

Hello, 2021! Can you believe it's week two of 2021?! A lot has undoubtedly happened since the start of the year. Since this is the first blog post of the year, I'd like to wish you a happy new year. I wish you a year of growth and abundance in all areas of your life.  [...]

Lifestyle

Blogmas Day 7: What Christmas Means To Me

December 24, 2020February 17, 2022by allaboutthescrublifeLeave a Comment on Blogmas Day 7: What Christmas Means To Me
Blogmas Day 7: What Christmas Means To Me

Merry Christmas Eve to you! I'm back with day seven and the last of blogmas. I initially wanted to do 12 days, but I didn't get to, but I am proud that I was able to do at least seven days.  This post is going to be all about what Christmas means to me. I've [...]

Lifestyle

Blogmas Day 6: How To Make Homemade Hot Chocolate

December 20, 2020February 17, 2022by allaboutthescrublife6 Comments on Blogmas Day 6: How To Make Homemade Hot Chocolate
Blogmas Day 6: How To Make Homemade Hot Chocolate

There is something about hot chocolate that makes me feel extra cozy around this time of year. I personally would like to spend every morning or evening drinking hot chocolate. When it’s not tea, it’s hot chocolate. I get the best of both worlds.  Ingredients :  ▢ 4 cups whole milk ▢ 2 cups half [...]

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ABOUT ME

Hey Everyone! I’m Tanya an Island girl living in Atlanta currently pursuing a Public Health degree . Welcome to my blog. I hope I am able to inspire you as I share with you my unique journey through school  as well as other aspects of my life. Follow me on this journey as I navigate through this thing called life.

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