So most of you may or may not have heard about a water challenge and no it is not about taking a shower every day kinda challenge lol. This is about actually drinking enough water in a day. So a little history…..water is one of the most important substances on earth today, and as we [...]
Hey guys! It's been a hot minute since my first "In the Kitchen" post. Now this doesn't mean I haven't been eating lol, I've just been a bit busy juggling school and work. Most days I've just been eating leftovers or eating out (which costs way too much!). If I'm serious about gaining the 10lbs [...]
Over the last few months, I have been working on my spiritual growth. For those of you who know me, know I grew up in the church like many of us back in the day. I have never lost my faith but they were times when I would question my faith, especially when things weren’t [...]
I have been asking myself a particular question more often than I realized; that question was "what would the world be if we were to really do unto others as they've done us." I remember tweeting that question and some of the responses I got were "we'd be blind", "the world would be in chaos" [...]
If you're like me, we often times hear about certain diseases or illnesses but most times we are unaware about the effect these diseases have on the people and their family. Yes, I'm in the healthcare field but believe it or not I don't know everything about these diseases. I may know the basic but [...]
Ever met someone and right away you just hit it off? That's how it was with this month's feature. I don't know what it is but we just clicked and I felt like I knew her for a very long time. As you know, I recently started working at the Children's hospital, this was my [...]
As you know I celebrated my twenty-eighth birthday about 2 weeks ago and I feel like I've been winging my last couple years in my 20's. Like I mentioned in my birthday post Year Ventiocho , my goal is to be fully at peace and to be more in tuned with myself. I had plans [...]
