Benefits of Lemon Water

 

Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s raving about these days. If you’re like me, I have struggled with my daily water intake in the past. As a result of this unhealthy routine, I got into the habit of adding fruits including lemons into my water. Before making any lifestyle changes, I recommend engaging in research. It’s important to know about the nutritional value of the foods we consume daily so I’ll be listing a few benefits of lemon water.  

1. Hydration

According to Harvard Health, water helps our body systems to function properly which keeps our body regulated. If you do not drink enough water daily, you may risk becoming dehydrated. It is always better to stay hydrated to avoid symptoms such as weakness, headaches, skin-related issues, and susceptibility to illness. The addition of lemons to my water added just the right flavor I needed which made it easier for me to consume.

2. Digestion

The consumption of lemon water helps the body to digest food properly which prevents an accumulation of toxins. This may help reduce frequent constipation.  constipation. 

3. Antioxidants

Lemons are rich in vitamin C which is known to be an antioxidant. This protects the cells within our body from becoming damaged which can lead to health conditions. These include inflammation in the body, cancer, diabetes, and cardiovascular disease. 

4. Helps Prevent Kidney Damage/Stones

Water is essential for the kidneys. Kidneys are responsible for filtering blood and with the help of water, it contributes to the removal of waste and extra fluids within the body. Lemons are known to contain citric acid which can help break up kidney stones that may form. 

If you do not consume enough water daily, you may be at risk of developing kidney related issues such as urinary tract infections and chronic kidney disease. 

5. Source of Potassium 

Lemon water is a source of minerals including potassium. This mineral helps to regulate the body by ensuring that our muscles and nerves function properly. It also contributes to normal cell function. It helps to prevent higher blood pressure which can lead to a stroke.

Make sure to consume water daily. Remember you can add fruits to you water if that will help you remain consistent with your water intake.

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