As you guys know, I am passionate about women's health, maternal and child health, and as a result, I've decided to share more about the things I'm passionate about here on the blog. Today's post as you can already see by the title is about vaginal health. Many of us live our lives trying to [...]
Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s raving about these days. If you’re like me, I have struggled with my daily water intake in the past. As a result of this unhealthy routine, I got into [...]
These days I’ve been focused on all things wellness, self-love, and personal development. This is the season of my life that I’m currently in. Part of doing all of this is showing up for myself. I’ll be honest I’m not always consistent when it comes to showing up for myself. I’m all about being intentional [...]
A week ago I had the privilege of attending a placenta encapsulation class. As a Doula, my goal is to learn more skills that will be valuable for my clients and potential clients. I came across a beautiful young lady by the name of Kaci on Instagram one day while looking through a Doula hashtag [...]
If you've followed me on my social media, you would know by now that I launched a Non-profit organization last November. If you did not know, I need you to follow me on Instagram and Facebook. I'm here to tell you a little about my non-profit and what we do. This has always been my [...]
Just call me Tanya The Doula! Ever heard of the phrase “slow and steady wins the race?” Unless you’ve been living under a rock, I’m sure you have. There was a time a couple of years ago where I had no idea what my purpose in life was. Although I had an idea, of course, [...]
We're almost at the end of the first month of 2021. So far, this year has been interesting, to say the least, but I've been doing my best to focus on the positives. At the end of every year, I usually do a self-reflection to see how far I've come and the lessons I've learned, [...]
Hello, 2021! Can you believe it's week two of 2021?! A lot has undoubtedly happened since the start of the year. Since this is the first blog post of the year, I'd like to wish you a happy new year. I wish you a year of growth and abundance in all areas of your life. [...]
Merry Christmas Eve to you! I'm back with day seven and the last of blogmas. I initially wanted to do 12 days, but I didn't get to, but I am proud that I was able to do at least seven days. This post is going to be all about what Christmas means to me. I've [...]
There is something about hot chocolate that makes me feel extra cozy around this time of year. I personally would like to spend every morning or evening drinking hot chocolate. When it’s not tea, it’s hot chocolate. I get the best of both worlds. Ingredients : ▢ 4 cups whole milk ▢ 2 cups half [...]
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