How many of you are practicing what you preach and are really taking the time to take care of yourself? Instead of chiming in with everyone and who says "Self-care Sunday" just because it seems cool or everyone is doing it? As I get older, I am working on taking much better care of myself, [...]
It's Thanksgiving day and although I'm thankful every day. These last few months haven't been how I thought it would've been and I found myself complaining or being ungrateful and that's not something I was pleased with. It's a good thing whenever we can sit and reflect and see where we were and where we [...]
Can you believe it's November already?! The year is basically over BUT there's still time to accomplish your 2018 goals so don't let the year coming to an end deter you from working towards the goals you set for 2018. My motto for 2018 is 'heads down and execute', but I haven't been doing well [...]
So most of you may or may not have heard about a water challenge and no it is not about taking a shower every day kinda challenge lol. This is about actually drinking enough water in a day. So a little history…..water is one of the most important substances on earth today, and as we [...]
My favorite time of the year is here!!! As you guys know I'm a self proclaimed TV junkie, I watch almost every show there is. I itch when it's summer and I don't have much shows to watch, it's like my drug has ran out. It seems like summer is planning on sticking around a [...]
Hey guys! It's been a hot minute since my first "In the Kitchen" post. Now this doesn't mean I haven't been eating lol, I've just been a bit busy juggling school and work. Most days I've just been eating leftovers or eating out (which costs way too much!). If I'm serious about gaining the 10lbs [...]
I know I've been pretty quiet as it relates to school, that's because I've been figuring out what I wanted my next step to be. Like I've mentioned in my Failing Forward post I have encountered several stumbling blocks on my pursuit to my nursing degree. At times I've felt like giving up but that is [...]
