Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s raving about these days. If you’re like me, I have struggled with my daily water intake in the past. As a result of this unhealthy routine, I got into [...]
These days I’ve been focused on all things wellness, self-love, and personal development. This is the season of my life that I’m currently in. Part of doing all of this is showing up for myself. I’ll be honest I’m not always consistent when it comes to showing up for myself. I’m all about being intentional [...]
If you're like me, we often times hear about certain diseases or illnesses but most times we are unaware about the effect these diseases have on the people and their family. Yes, I'm in the healthcare field but believe it or not I don't know everything about these diseases. I may know the basic but [...]
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